This weekend went by super-duper fast, and most of the week already too!
Brad had to work on Saturday morning, so I made it up to the YMCA with Rea in tow and hopped on the treadmill after dropping her off in their little day care area. I decided to re-try the workout I did on Friday, with the goal of NO walk breaks!
I won’t say that it felt any easier this time…but it definitely felt like it went by faster! I ended up completing the run with no walk breaks! I did slow my pace down a couple of times (from 5.0 to 4.5), but I ended up running the whole thing!
Then, on Monday I saw the doctor to ask about my back pain. He told me that running might not be the best right now…because not only is it possible that it’s slowing down my weight loss, but that it might just be too hard on my body until I lose more weight. I felt a bit derailed, because I have particular goals I want to hit, and it wasn’t what I wanted to hear. I kind of brushed him off, because I’ve spent a lot of time and energy, and hey, I’ve already lost a ton of weight doing it MY way.
And then, the next day, I saw this article on Facebook. It explained some of the reasons why running may not help you lose weight as quickly as the same amount of effort with different exercises can. It was like someone was trying to tell me something here. A Facebook weight loss support group that I’m in was talking about the article, and through talking with another woman on there, I began to consider trying some different approaches to exercising for a while, just to shock my body.
Although, I DID have a reason to do a happy dance that same day, because, this:
Yes, by the skin of my teeth I reached ONEderland! It was really exciting to see, and with it I one the first Jillian Michael Dietbet (which is why there’s a card with a random word on it, lol!). Of course I had to drink a ton of water and eat really lightly the day before to get there, but it was so nice to see. My weight has been fluctuating a lot from day to day though, like today, it’s back up to 201.8.
Yet another reason that I wanted to put a kick-starter back in to my weight loss. It seems that over the last 3 months, I’ve been struggling to lose this latest 10 pounds. I mean, I have been getting stronger and healthier in the gym, but come on, I still have about 50 pounds to go here!
So, after doing some reading and looking around, I’ve decided to change things up a bit. Instead of focusing my gym time on just running, I’m going to mix up some HIIT training (High Intensity Interval Training) with free weight exercises.
I’m more than a little bit intimidated by the free weight portion of this. I am comfortable on machines…my gym even has a separate little room for the machine circuit, where I don’t have to feel stupid about what I’m doing…the machines lay it all out there for you. But when you have a bench and a rack of weights…and not a few meathead boys grunting all around you, it’s slightly more intimidating. I promise that I would not have step foot in that area 60 pounds ago.
Yesterday was my first day, and so I found this program for beginner level HIIT training (the link is to my pin on pinterest, I figured that might be helpful if you want to pin it yourself). Week 1-2 consists of 15 seconds of hard running, followed by 60 seconds of walking or slow jogging. It wasn’t too hard, until the last few intervals, and watching the clock to change speeds made the 14 minutes fly by! I actually really enjoyed the change up of method there, since my runs lately seemed SO boring. I set the 15 second fast intervals to a speed of 6.0 on the treadmill (10 minute mile pace), and the 60 second slow intervals to a 4.5 jogging speed. I was really surprised at how easy I was able to do these. In fact, I think next time I’ll do 6.5 and 4.5, since the fast intervals are only 15 seconds.
Next came the awkward part, I found this beginner level free weights program, and decided to give it a try (it’s all free by the way, the image there makes it look like you have to sign up to use it). Yesterday’s program (week 1, day 1), consisted of work on the chest and triceps, and believe me I am FEELING it today. It didn’t take me too long to do the workouts, the one that I was mostly confused on was one where I had to move a bench between two of the machines and figure out how to place everything…but each exercise has a video that shows you what to do. At first I felt silly having to stop and look at my phone to see what to do – but then I saw a couple of guys looking at their phones too…and even if they weren’t looking at instructions, I told myself that they were, haha!
All in all, I was really happy with the change up. It took just as much time to do the HIIT and the 6 strength training moves as running for 45 minutes, plus I know I felt like I was sweating even MORE with these exercises. So, we’ll see. The strength training program calls for 4 days a week in the gym (at least in phase one), so I will be going in just as much as I try to now. But I think I also want to keep a “long run” day of at least 3 miles once a week. I’m not sure if I’ll still hit my 33:xx 5k by 33 (only 23 days until my birthday!), but I might just lose 10 pounds in 1 month vs 3 months, and to me that’s worth it! 🙂
Well this turned in to a rambling post…but I was making up for 5 days or so! 😉